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Fish & seafood / Quick · Rice

Apricot & pepper rice with sea bass

Spiced pepper and apricot rice with crispy sea bass, tahini yoghurt, feta and pomegranate.

Serves
2
Prep
5 min
Cook
12 min
A bowl of rice and vegetables
Illustrative photograph · Leanna Myers / Unsplash
IngredientsMethod

LET’S MAKE IT

The method

  1. Cook the peppers

    Heat half the oil in a large frying pan. Add the peppers, onion and apricots and cook for 5–6 minutes, until soft and starting to caramelise.

  2. Add the rice

    Stir in the spice blend for 1 minute. Add the rice, break up any clumps, toss well and season.

  3. Prepare the sea bass

    Pat the sea bass dry and season the skin with salt. Heat the remaining oil in a non-stick pan over a medium-high heat.

  4. Crisp the fish

    Fry skin-side down for 3–4 minutes, pressing gently so it crisps. Flip and cook for 1–2 minutes, until just cooked.

  5. Mix the dressing

    Whisk the dressing ingredients with a pinch of salt, adding water until smooth and drizzleable.

  6. Serve

    Serve the rice topped with sea bass, tahini dressing, feta, pomegranate seeds and parsley.