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Fish & seafood / Quick · Lunch

Harissa tuna pitta

A warm wholemeal pitta stuffed with harissa-yoghurt tuna and a chopped cucumber, avocado and parsley salad.

Serves
1
Prep
8 min
Tuna on pitta bread with fresh toppings
Illustrative photograph · Heather Ford / Unsplash
IngredientsMethod

LET’S MAKE IT

The method

  1. Quick-pickle the onion

    Toss the red onion with half the lemon juice and a pinch of salt. Leave for 5 minutes.

  2. Mix the tuna

    Mix the tuna with the yoghurt, harissa, salt and black pepper.

  3. Make the salad

    Mix the cucumber, parsley, avocado, onion and remaining lemon juice. Season with salt and black pepper.

  4. Fill the pitta

    Toast the pitta, slice it open and stuff with the tuna and salad. Eat warm and fresh.